01 — Signature Practice
Reformer Pilates
Small-group Pilates on nine reformers, using controlled resistance and precise movement.
Your instructor guides each exercise and offers adjustments for your level.
Find your class.
Reformer Pilates, mat work, yoga and personal training. All classes are for women.
Our signature practices
02 — One-to-One
Private Pilates
One-to-one Pilates in a dedicated private room, with a session built around your goals.
Ask the studio about your experience and preferred times before reserving.
03 — Small Group
Semi-Private Pilates
Train with two to four guests and share a closely guided Pilates session.
A smaller format for friends or clients who want more individual attention.
04 — Foundations
Mat Pilates
Pilates on the mat, using controlled movement and bodyweight exercises.
A class focused on core control, coordination and technique.
05 — Suspended Practice
Aerial Yoga
Yoga using soft fabric hammocks to support selected poses and movements.
Your instructor explains how to use the equipment and guides the session.
06 — Grounded Practice
Mat Yoga
A guided yoga class on the mat, combining movement, breath and balance.
Speak with the team about the class level and what to expect.
Beyond the Mat
More ways to restore
Additional programmes designed to support recovery, calm and long-term wellbeing.
01
Breathwork
Instructor-led breathing sessions. Ask the studio about availability.
02
Meditation
Guided sessions focused on breathing and attention.
03
Mindfulness Programmes
Structured programmes that bring mindfulness into everyday life.
04
Stretch & Mobility
Targeted mobility work to release tension and improve range.
05
Wellness Workshops
Seasonal workshops covering movement, recovery and self-care.
06
Corporate & Events
Private studio hire and wellbeing days for teams and celebrations.
Transparent Pricing
Choose your plan.
Choose from class packages and monthly memberships, with a solo session at AED 205 + VAT. Compare the visit count, price and validity for each plan.
- Your planClass packages & monthly memberships
- FirstAsk us where to start
- WomenOnly — a private, exclusive environment
Reserve Your Space
Find your practice
Not sure where to begin? Ask the studio about class formats and availability before choosing a plan.